"When we first started working together, I was really excited. I loved being able to explore the foods I like and dislike because it showed me that I enjoyed a lot more whole foods than I realized! Working with Z has been great. She's very knowledgeable, personable and always encourages me to celebrate myself every step of the way! My mindset has shifted dramatically since I began working with Z. In the past, I was not intentional about the things I ate, would eat out whenever I wanted and ate a lot of sweets. Now, I still do these things but I understand moderation. I understand now the way my body feels when I eat high-calorie foods versus nourishing foods that sustain my hunger and keep me feeling satiated for hours. My goal with nutrition coaching was to receive support on my weight loss journey and learn more about holistic nutrition and health. Z has helped me with both of these things! I've lost over 50 pounds in 7 months but most importantly, i've gained the skills and knowledge necessary to sustain healthy and enjoyable eating habits for a lifetime!”

Amber N. , LCSW